How can I fix my posture?

Fedora_Tipper_ · 2017-06-12T19:03:51+00:00

Hyperextensions, pull ups, and deadlifts. Make sure you don't have anterior pelvic tilt if you're at a desk all day. YouTube that and it'll show stretches to correct it.

TehJimmyy · 2017-06-12T16:33:52+00:00

Youtube it . It is also in the TRP handbook / sidebar. If you lift weights your posture will fix itself. But i guess you dont.

AlienGiblet · 2017-06-12T19:50:29+00:00

Third World Squatting. Do Goblet Squats they are marvelous for posture and core. Check you shoulder flexibility. If you need to get exercises for this on YouTube. Start looking for a local gym with free weights and more than one squat rack or cage. When you can do Goblet Squats with a decent weight keeping your back fairly straight and full depth start a beginner lifting programme. I like stronglifts. Starting strength has great instructional videos, see side bar.

mcscratchandsniff · 2017-06-15T05:23:06+00:00

Youtube

Look up different ways your pelvis can shift and go from there

281threethreeoh8004 · 2017-06-12T16:28:46+00:00

Depending on what you do for work, consider dressing up a little more. I always find that when I wear a suit, or event just add a tie to business casual, I end up sitting up straighter and generally have better posture.

Look nice and inadvertently have better posture. Two birds, one stone.

Title	How can I fix my posture?
Author	[deleted]
Upvotes	2
Comments	13
Date	June 12, 2017 3:34 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6gsyd6/how_can_i_fix_my_posture/
Archive Link	https://theredarchive.com/r/askTRP/how-can-i-fix-my-posture.92502 https://theredarchive.com/post/92502

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