I'm a 20 yo guy, and have been following the standard TRP advice of lifting quite seriously. I can confirm my body is attractive to a female, as I've put shirtless pics on okcupid, several girls find it attractive there.

But the real world to me is quite opposite. I sometimes get ignored by people in a conversation, I've never been too social or the center-of-attention guy. I can;'t just talk about a topic smoothly unless it's of interest to me, like technology/computers, which, a majority of people (girls specially) find boring AF.

Believe me, at my college there are guys who are outright FAT and do far better with girls than me, because of their dominance/confidence; and girls would be all over them in their presence. The same girls have even set nicknames to them that mean 'fat'.

So can I somehow become socially dominant and important to the same people who've ignored me or seen me as a passive beta? And how do you talk endlessly about any random shit topic and still keep the other person interested?