What suplements do you guys use?

W_O_M_B_A_T · 2018-05-25T06:47:41+00:00

TL;DR- A lot of people due to modern life, don't get enough vitamin D, B-12 and folic acid.

Low grade deficiencies of these often present nondescript symptoms like anxiety, depression, chronic fatigue, mental "fog", body aches, etc.

The best source of B-12 is fresh liver. Eggs and red meat are passable but liver is the most reliable source. But liver tastes funky after sitting on the shelf for a day or so, thank you modern factory food. These days, liver goes to the pet food section of the plant.

B-12 is manufactured slowly by bacteria in the intestines. But since most other animals have twice as much intestinal length as humans do vs body weight, we tend to not absorb enough of it. Vegans are at high risk for B-12 deficiency anemia.

D is produced by the action of UV light on cholesterol in the skin, but most people these days are rarely outside in the sun. Fresh liver and fish are the best sources. Or, get the hell outdoors you troglodyte, you.

Folic acid comes from green vegetables and legumes. (Lettuce is a poor source.) Eat your vegetables, kids.

RPAlternate42 · 2018-05-25T17:43:28+00:00

My daily intake:

Shake:

BCAA powder
Creatine, 5g
Taurine, 5g
Arginine, 2g

I drink this in the 12th hour of my 16 hour IF period.

Vits/minerals:

Lecithin
Fish oil: 2 caps
B complex
Iron, 65mg
Zinc, 50mg
Magnesium, 400mg
D3/Calcium combo, 800IU/600mg

I split this for AM and PM

Protein shake in the last hour of my IF right before my workout. Then I eat.

Indica before bed.

If I miss my vitamins for a few days, my sleep suffers and I lose interest in things; the D3 helps with the happiness and interest as well as being a precursor hormone to every other hormone, the fish oil helps with my energy level. Zinc and magnesium helps with my sleep quality.

Indica helps me get to sleep faster.

I also use lite salt to get more potassium in my diet.

aaaGreg · 2018-05-25T01:21:58+00:00

I like creatine and don’t mess with anything else.

Might be helpful to add why you’re asking.

BeeBopJoe · 2018-05-25T01:41:45+00:00

protein only, i used creatine for a few months but i hate its texture

GayLubeOil · 2018-05-25T03:15:54+00:00

Four Sigmatic makes a mushroom powder that is an excellent pre workout stimulant.

TRPAndNofapGotMeLaid · 2018-05-25T09:33:23+00:00

Just tren hard, eat clen, do well on your test, play basketDbol, anavar up. MK(-677)ey?

anabolic92 · 2018-05-25T11:57:09+00:00

100mg test + 200 Mtren water suspension PWO

200mg caffeine+ephedrine+MDAA PWO

500mg test e + tren e weekly

100mg oxandrolina ed

still no gf

chadjugo · 2018-05-26T11:48:34+00:00

Zinc, magnesium, butter oil and vit D

Title	What suplements do you guys use?
Author	Jaythe4th
Upvotes	2
Comments	11
Date	May 25, 2018 1:17 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8lxwjg/what_suplements_do_you_guys_use/
Archive Link	https://theredarchive.com/r/askTRP/what-suplements-do-you-guys-use.98183 https://theredarchive.com/post/98183

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