This is a stretch for this group, but it is the people I want seeing this and hopefully answering.

I seperated about 8 months ago from my wife, divorce will be happening. During this process I very definitely had a sharp decrease in my strength, to the point I've even had a few injuries that were from doing very light weight at the gym or even just waking up with a knee that was suddenly in very real pain.(it went to about 80% rather quickly, though I still have pain when I squat down all the way to talk to one of my kids etc.)

Is this drop in strength and resilience a normal thing when dealing with the stress of divorce? ( I wasn't in great shape and wasn't going to the gym prior, but I'm not morbidly obese or anything)