I got divorced and it finalized in January. I didn’t take much time to get on some dating apps. Around June I started dating a girl and yesterday we broke up.

Neither of us really saw it going anywhere so we decided to end it. Overall I’m okay with it but it does suck. I’m kinda sad about it.

What I didn’t think would happen is how much the pain of the divorce would come back from this breakup. I’m still grieving my ex wife and my old marriage. I keep beating myself up and find myself feeling pretty depressed. I’m just sad all the time and never want to do anything.

I feel scared. I’m scared of being alone. I hate being by myself. I find myself wanting to get back on dating apps to find someone else to be with. I miss my girlfriend but I don’t miss her as much as I miss having someone around. And I think I feel the same about my ex wife. I don’t miss her as a person I miss having someone around. I feel guilty for feeling that way.

I feel like I should work on myself for a bit. Just kinda get into a good mental health before jumping into another relationship.

Anyone else experience something similar? What helped?