With the last man I dated (red pill/MGTOW) I started internalizing things he said. It made me question everything about myself as a woman.

I've since seen the "reasons" they use to justify their thoughts.

For example, he said I should grow out my hair (I have a pixie cut). I've since read that some men in that ideology think all women with short hair are damaged.

I think it was the AWALT thinking that made me upset the most. He did tell me that I was atypical, but just that he looked at my gender in general badly was upsetting.