I'm looking for two separate pieces of advice and I don't trust anyone but people in the Manosphere for advice on it.

Firstly, I'm going to cut things off with a woman I've been fucking. She's been my "friend" for about a year but I'm always the one initiating any conversation and hang outs. I have yet to have her talk to me first. Furthermore she only ever replies at least a day later. Is ghosting the cowards way out or do I tell her I'm cutting contact because of the way she disrespects my time?

For more context one of her friends goes to the same gym as me and tries to make conversation when she sees me. Trying to make this as clean and painless for me as possible.

Second point of interest. I am trying to get past my red pill rage mode. I find it's made me bitter and I've been focusing too much on that and not on improving myself and my situation.

I want the calm and indifference so I can ignore women and focus on myself. I listen to TFM, Sandman, Misandry Today, Tom Leykis. Been reading The Rational Male website and just bought the Manipulated Man. What did you all do to get past that red pill rage and into the next steps of MGTOW?