Need help.

ConstantChinner · 2019-06-23T05:41:29+00:00

Why not start off small, taking medium to long walks while listening to music or MGTOW content? Cut out soda and pop!

teelolws · 2019-06-23T05:42:03+00:00

Okay first off, at 6ft, 95kg isn't "extremely obese". I'm 6ft and remembering when I was 14 years old and only 95kg is basically just a fantasy for me.

Second: examine your diet and exercise plan. I'm currently trying the low carbs plan, intending to lower it over time as long as I can resist.

user_miki · 2019-06-23T06:53:25+00:00

Fat people are not getting fat, eating fat.They get fat eating food that the body metabolize in glucose(sugar)the insulin metabolism.The liver transform the glucose in fat(lypogenesis) and send it to the cells for storage.So any products containing starch,cereals ( product based on wheat flour ,pizza .cakes,bread,potatoes,rice ,aso) are making you fat.Any sugary drinks coke,pepsi type aso.

Try a keto diet to eliminate sugars.Search on the internet.

GYOW_OR_DIE · 2019-06-23T05:46:28+00:00

Wrong forum buddy.

blue_navy · 2019-06-23T05:58:22+00:00

Cut out junk food and sugars (coke, candies, etc), walk more, exercise, count your calories (you should burn more calories than you take). 95kg at 6’ isn’t extremely obese, but can lead to it if you continue that lifestyle.

flow2high · 2019-06-23T06:57:53+00:00

" Extremely obese ( 95kg at 6ft) "

Calculate your BMI, something is wrong here.

bamabeatsny · 2019-06-23T19:30:40+00:00

Yeah, that's not obese.

I WISH i was 209 lbs. again (95 kg converted)

I was in the best shape of my life at 205. Oh to be there again. I will someday.

Borgmeister · 2019-06-24T09:13:15+00:00

Start walking a lot. I went from 105kg to 65-70 in around 18 months just by eating less and walking. Nothing extreme. At the very start you'll hate it, but once you've been underway for a bit you'll start to feel good. Just rinse and repeat to target weight.

Title	Need help.
Author	IWillSlim
Upvotes	5
Comments	9
Date	June 23, 2019 5:40 AM UTC (7 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/c3zru5/need_help/
Archive Link	https://theredarchive.com/r/MGTOW/need-help.441447 https://theredarchive.com/post/441447

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