I’m a long-time lurker (about 5 years or so), and I’ve decided to actually participate. I have pre-MGTOW horror stories that would make a lot of you fellow MGTOW brothers’ blood boil. Perhaps I’ll share them another time.

I’ve learned a few things about what to do after you dump a woman. That will consist of the meat of this post.

First of all, I should be clear that I’m not monk. I go through periods of dating and being single. I don’t cohabitate, share finances, disclose anything sensitive about my life or past.

I don’t give women any ammunition to use against me. I call my technique “disarmed dating”.

Pump and dump all the way! No simping or orbiting. They drop the ball once and I drop them like a hot potato.

Really the worst I have to worry about are STDs and maybe some drunk woman showing up at my place acting all crazy. High quality CCTV cameras solve that problem easily, and are highly recommend.

My advice after a break up is to immediately delete all photos, texts, and any electronic trace that she even exists. Block and completely ghost. I always give them a reason as to why I’m dumping them. I’m honest and methodical because somewhere deep inside I hope they will actually learn something from the experience - I might be a bit naive.

Remove any gifts she may have purchased you and dispose of them or mail/drop them off at her door. Do this when you know she’s at work to avoid physical confrontation.

Sometimes I will incinerate any gifts if the women made me angry. It is strangely therapeutic!

Do not drink! Pour out all booze. Run a dry household for at least a month. You need to keep your wits about you!

Spend time with male friends. Be sure to tell them you are dry so they won’t tempt you. Talk out anything that is bothering you. Good friends will have your back and will confirm your reality so you know you are not “losing it”.

Hit the gym. Convert any stress or rage into something positive.

Am I missing anything guys? What do you think?