Please suggest some grounding techniques to control my emotions

CastleNorsk · 2024-02-22T00:52:54+00:00

There are short term options to lower your anxiety or negative emotions, but long term management is more about habit building and taking care of yourself. Using therapy or medication if needed.

Gardening is a very very beneficial grounding tool, or anything that gets your skin in physical contact with the earth. Try walking barefoot in some freshly cut grass or in a field. Feels fucking awesome.

Meditation, gratitude journaling, journals, exercise, etc..

For a quick method you can try:

5, 4, 3, 2, 1 method. 5 things you can see, 4 things your can hear, 3 things you can touch, 2 things you can smell, 1 thing you can taste.

Takes a bit of time but if you do it with intention and focus it helps lower anxiety and bring focus back to yourself.

Short-grounding: find a comfortable place to sit (in a nice chair, on the grass, whatever and have your bare hands and feet firmly planted on the ground or arms of the chair. 5-10 second deep breath followed by 10-15 second exhale. Repeat for a bit.

^-- these only work when done as a consistent mechanism and only assist with lowering negative moods or anxiety for a short period of time.

Long term correction of issues stemming from mental health must be addressed through long term actions.

Hope this helps.

EstablishmentJust678 · 2024-02-22T01:06:18+00:00

Was in therapy for a little over a year to help get a handle on my anger. May not be an immediate solution, but in a situation where I would usually blow up (scream, yell, not really a physical person) I chose not to. I started focusing on the desired outcome of a situation, rather than my feelings at the present moment. After doing this long enough, I realized that my anger didn’t really serve a purpose, I wasn’t angry for any certain reason. Again this isn’t an immediate solution, but keeping a logical mindset, and focusing on the desired outcome of any situation has helped me immensely in gaining control over my emotions.

OneCanSpeak · 2024-02-23T10:20:35+00:00

Not grounding techniques but Stressful situations triggers me as well. Every now and then I take magnesium in many forms ie, tablet, soap or baths. Using this helps me cope in grounding myself . Let me know.

Important-Advice-138 · 2024-02-29T21:52:10+00:00

Meditation, brother. And a heavy bag.

t_11 · 2024-03-02T16:29:01+00:00

Well to begin with I'd really really suggest you don't get mad about your emotions. You need to accept yourself and your body as it responds to whatever is happening. I believe being frustrated with your emotions only adds to the problem. I know it's not what you're asking, but I'd like to stress that it's OK to have bad emotions sometimes too.

Title	Please suggest some grounding techniques to control my emotions
Author	Traditional_Reason59
Upvotes	13
Comments	5
Date	February 22, 2024 12:10 AM UTC (2 years ago)
Subreddit	Posted in /r/MenSupportMen
Original Link	https://old.reddit.com/r/mensupportmen/comments/1awrzm7/please_suggest_some_grounding_techniques_to/
Archive Link	https://theredarchive.com/r/MenSupportMen/please-suggest-some-grounding-techniques-to.1246072 https://theredarchive.com/post/1246072

Comments