Background: I have 2 young girls and recently separated from my wife. My wife took my children from me and coached them to hate me and my family. Last week I took them and am currently living in a hotel so she cannot do any more harm to them. Next week I have an emergency custody order to be decided in front of a court. I suspect I will get primary custody as my wife has been insane and my lawyer And the police (off the record) have said this. What I have done to keep frame: -started the gym (2 weeks into SL 5x5) -read some books (no more Mr nice guy and gorilla mindset and this subreddit) put some of it into practice -approached more women than I did when married

I am have trouble keeping even keel ( having anger and anxiety) any suggestions? P.s. Gym is really helping. I thank this subreddit for getting me into heavy Lifting Tl:dr. Separated in custody battle and trying to keep it together.