You must integrate your life according to your goals or whatever you want to achieve in your life. Understand, that the key to success to any goal that you have is integrating your life towards that goal.

Here are some guidelines to living that integrated life:

1.) Always be proactive - dont just be a little leaf blowing through the fucking wind. Be mindful, be present on your surroundings and see to it that you’re doing what you’re supposed to be doing and not being reactive to the environment.

2.) Remove any negative triggers - it could be people or things that causes you to be off track of your goals. Wanna lose weight? Throw away those reeses peanut butters. Wanna be productive? Cancel that netflix subscription and save yourself some cash. Tired of your crappy boss? Be smart about it and find a new job. You know what your negative triggers are, get rid of them like plague as soon as possible.

3.) The 2 mile rule - live near your office, gym, groceries, and social places within the 2 mile radius. Again we all know how horrible traffic is, how it wastes time and kills off your energy. So live as close as possible and waste no time on getting shit done. Again if you’re pulling a girl back to your place from a 20minute commute do you think she will be still that horny after that boring ass drive? Put simple always live as near as possible and save yourself from the hassle and traffic.

4.) This is who you ARE, Not something you just DO - Remember this is who you ARE not something you just DO for fun and games. You are the BUSINESSMAN not the dude who just runs a business. YOU are the fit and healthy person, not someone who just exercises and goes on a diet. Understand depending on your goals, that this is something that is who are as a person and not something you do just for fun.

5.) Being a bitch wouldn’t get you there - understand that bitching about your current circumstance wouldn’t help at all and to be honest it will not do you any good. Integrate your life one step at a time. It doesn’t have to be super sudden, just make enough changes every single day to integrate your self towards any goal you have for yourself.

Example: Wanna get ripped and healthy? Solution: Integrate your life towards that goal. Remove everything or any negative triggers that doesnt support that goal, ie; junk food, sodas, processed food, fast food etc etc etc. Live near a gym and go to the gym before work or go there after. Keep this in mind, lifting and eating healthy is not something that you DO its what you ARE! This isnt some crappy ass diet and workout plan. This is your life now, this is part of who you are as a person.

TL/DR: your surroundings and everything you do must help you achieve what ever goal you have for yourself