I had gone completely Blue Pill in my last relationship. I was getting jealous over small stuff, stopped taking care of myself etc.

Anyways, after it inevitably ended, I took a hard look at my life. I discovered TRP a while back and I am slowly trying to improve myself - lifting, reading the 48 laws of power and applying them to various aspects of my life. Onto the story.....

So today, 2 months after the breakup(and no contact subsequently), my ex calls me out of the blue. At first she's like "you called me a few minutes back". I am like "What?" and then she proceeds to blame it on cross connection.
Then spins the usual yarn - "I was waiting to get stable after our breakup etc." Whatever, not like I cared.

After that she proceeds to brag about everything that's going good in her life. I join in and tell her I am doing fine and other things happening in my life.
She-"See, You are doing so great without me."
Me-"It has nothing to do with you."

Then,
I ask if she got into a relationship(Blue pill-ness slipping in a little). She tells me that she got a new boyfriend and he's nothing like me. After sometime she slowly tells me that the new guy finds another woman attractive and hangs out with the other woman when she calls the guy. My ex proceeds to tell me since we were so close we should stay in touch. For me, this was basically a wake up call.

I told her that staying in touch with her is like playing with fire and I was not willing to do that.

She says "Fine" and hangs up. Even then I muttered a "Wait..." because it was all so sudden. I admit that "Wait..." was the most shameful of it all.

I am 20y/o and just started reading into TRP. This was almost a Blue Pill example but I am determined to improve myself further.