I'm going through NNMNG, WISNIFG and a ton of posts and other resources (and yes, I've been lifting every other day consistently for 2+ months), but I keep seeing people talk about the MAP's. I'll get the book soon, but I was hoping someone could post a summary what it means to build one. Is it more like the weekly "own your shit" thread or a more detailed / personal version of your Dread plan?

Not trying to short-cut the process - just want to be able to have a better understanding of what it means and how you've gone about building one / keeping one updated. What tools do you use (spreadsheet, journal, etc)