I lost frame guys, I’ve been dating a girl for a year now and have constantly had issues with losing frame and letting her shit tests get to me. She went out last night and I got pissed this morning not for her going out but I let her dread me and I lost my cool. She is great for the most part but how can I better control my frame when she tells me she is going out with friends. Sometimes I lose my cool with her over little things. I grew up in an Indian household so my idea of emotional control is a bit skewed being raised by narcissists. I don’t want to end this relationship but I feel like she is slowly losing attraction. She said after all these times I’ve blown up at her she is an idiot for staying with me.