Am I missing out on gainz?

warwolverinewarrior · 2018-08-15T12:34:42+00:00

Building muscle takes time. You can only gain about 1/2 lb or less of muscle per week. So it'll take some time. Also diet is about 75% of what your gains are. Eat enough protein to build and sustain your muscle. There are calculators online for that. Typically whey protein after workout, casein protein before bed. Rest is also important, you build alot of muscle during REM sleep.

Dabunghole · 2018-08-15T12:23:56+00:00

You’re doing a frequency centered split. Continue with it for 10-12 week’s. Then once you’re done with it, start the other program. You aren’t missing out on anything.

FixYourselfFirst · 2018-08-15T12:45:43+00:00

Where are you at now? Are you beginner, expert, or somewhere in between? How are you progressing? Have you stalled? Best if you list your age, weight, and current max @ squat, dead lift, bench press.

You can try a PPL routine, six days a week. It will go: Pull-Push-Legs-Pull-Push-Legs-Rest.

https://www.reddit.com/r/Fitness/wiki/recommended_routines

jekporkins77 · 2018-08-15T14:28:13+00:00

If you’re natty the gains will be slow. Eat a lot of carbs. Like 20%P/ 20F/60C. Get strong at heavy compounds

BeeBopJoe · 2018-08-16T06:23:32+00:00

Work each muscle twice a week for optimal growth. Hitting em once a week is good but twice is better, any more than twice a week is excessive imo and might harm more than help.

Title	Am I missing out on gainz?
Author	-tb0ne
Upvotes	0
Comments	12
Date	August 15, 2018 12:18 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/97hree/am_i_missing_out_on_gainz/
Archive Link	https://theredarchive.com/r/askTRP/am-i-missing-out-on-gainz.130328 https://theredarchive.com/post/130328

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