Anyone else "bigger than average"-fat?

Mma_bora · 2020-10-07T14:33:41+00:00

You’re complicating it too much, everything you wrote doesn’t matter.

If you want to lose fat = calorie deflict, nutritious diet with high protein intake and lift heavy compounds

If you want to gain muscle = calorie surplus, nutritious diet with high protein intake and lift heavy compounds

saltyfiredude · 2020-10-07T14:35:57+00:00

At your age it wouldn't be too difficult to just start working out and your body will go through a slight recomp so I'd continue eating what you eat.

In 6 months if you feel like you're fat, do a cut for a few months then start lean bulking with more attention to diet.

unamedasha · 2020-10-08T06:29:28+00:00

6'1 190 is not that big, a little above average. Dont overtime things. Keep active and eat healthy foods.

Snowboard18 · 2020-10-07T15:28:55+00:00

It all depends on what kind of physique you want to have eventually.

Do you want to get shredded and lose the extra fat? Then eat in a caloric deficit.

Do you want to just aim for the biggest you can get? Then eat in a caloric surplus.

Do you want to stay the same? Then don’t change

laiyaise · 2020-10-07T18:45:09+00:00

At your weight just lift weights and recomp. If you don't lift then you'll have noob gains which means you can build muscle mass fairly easily regardless of whether or not you're in a surplus or deficit. Give it 6 months of lifting and reassess your physique. From there you can start counting calories and you'll know whether you need to be in a surplus or not. Obviously make sure you have adequate protein intake from the get go (important).

Title	Anyone else "bigger than average"-fat?
Author	peacejosukeheart
Upvotes	5
Comments	6
Date	October 7, 2020 2:03 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/j6reds/anyone_else_bigger_than_averagefat/
Archive Link	https://theredarchive.com/r/askTRP/anyone-else-bigger-than-average-fat.327925 https://theredarchive.com/post/327925

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