Anyone have a good mobility workout routine?

michael1962-01 · 2021-04-24T17:29:13+00:00

Becoming a supple leopard book

ImAnNPCbabydududuDU · 2021-04-24T15:28:27+00:00

You might enjoy some of the stuff The Knees over toes guy is posting. Pretty much everything is free on his youtube channel, I would say though, go slowly forward. But he has a site where you can pay for a program. I started by walking backwards 10 minutes a day for a week, and then over to doing these that you see in the beginning without added height https://www.youtube.com/watch?v=3drEo432TI4 then later I started with height(which is where I'm at now). I guess after some time I will put on weights. I have not followed the program but probably will. It's pretty much about strengthening your knees, tendons. So you'll be able to exactly do what you're talking about, playing basketball and other things without feeling "old" pretty much.

And here's all the different things you should be able to do with practice.

https://www.youtube.com/watch?v=6ce6f2scC08

Animusel · 2021-04-24T15:00:16+00:00

I really like this one:

https://youtu.be/v5T8ZQkg1To

TheDevilPutD · 2021-04-24T15:20:39+00:00

I recommend the Bob and Brad Physical Therapy channel on YouTube. They are pretty goofy but their shit is solid. https://youtube.com/user/physicaltherapyvideo

And yeah, dont life 6 days a week man.

hedden93 · 2021-04-24T15:53:40+00:00

Look up CARS by FRC. Joint mobility. I'd your joints aren't moving well, it won't matter if you do soft tissue work all day

shittyfuckdick · 2021-04-24T17:13:44+00:00

Not really mobility but I do the perfect posture routine by Jeremy Ethier.

King_dom_cum · 2021-04-24T18:35:23+00:00

What does your warm up and cool down look like?

For me, it's 5 minutes of cardio, couple minutes of dynamic stretching and foam rolling pre work out.

Post work out its 10 minutes of cardio and twenty minutes of foam rolling and stretching while getting in some carbs.

DavidCameronEtonLad · 2021-04-24T21:13:56+00:00

Stretching is so important if you don't do it already before and after workouts and comprehensively too!

Title	Anyone have a good mobility workout routine?
Author	ToyStoryBoy6994
Upvotes	6
Comments	11
Date	April 24, 2021 2:49 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/mxlg0j/anyone_have_a_good_mobility_workout_routine/
Archive Link	https://theredarchive.com/r/askTRP/anyone-have-a-good-mobility-workout-routine.761390 https://theredarchive.com/post/761390

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