Anyone have any workout programs for an intermediate lifter?

AwakenedSovereign · 2016-12-26T19:09:51+00:00

I switched from Stronglifts to CoolCicada's PPL when I plateaued. Good results so far.

Remember to train core diligently & get spots to push that extra rep, or you will not progress.

Slydermv · 2016-12-26T19:54:45+00:00

PPL for 6 days or Wendler 5/3/1 with body building accessories after the main lifts for 4 days.

Been doing 5/3/1 for about a year. Been PRing my bench, DL, Squat and OH press

LaRedPill · 2016-12-26T21:09:49+00:00

I switched to 5/3/1 BBB, has an app (Workout 5-3-1), liking it so far, I was grinding too much with 5x5, spending about 2 hours per workout (because of the rest times)

GameOver17 · 2016-12-26T22:37:54+00:00

I did PHUL 4 day program after 5x5 and loved it plus there's a nice app on apple at least. Now Im on PHAT 5x week and am loving what Im doing. Its a mixture of strength and hypertrophy so you keep getting stronger but start building a physique. I'm very pleased with this route.

Arcturus_ · 2016-12-27T06:25:50+00:00

Depends what you're trying to do. Strength, Power, Aesthetics, Hypertrophy etc

LordThunderbolt · 2016-12-28T15:00:50+00:00

You say you're intermediate right? How much do u bench, squat, overhead press, and deadlift?

blacwidonsfw · 2016-12-26T21:21:59+00:00

https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/?sort=confidence

Title	Anyone have any workout programs for an intermediate lifter?
Author	killsyou123
Upvotes	2
Comments	16
Date	December 26, 2016 5:10 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/5kemme/anyone_have_any_workout_programs_for_an/
Archive Link	https://theredarchive.com/r/askTRP/anyone-have-any-workout-programs-for-an.79728 https://theredarchive.com/post/79728

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