Since corona happened i started massively slacking and skipping the gym and I also gained some weight. After I have seen what a lazy fat fuck I have become and reading some trp posts about lifting i realized that i cant keep doing this shit.

I want to start lifting again and was wondering what split u guys can recommend me? I preferably would go 4 times a week since any more would maybe fuck with my social life and with motivation lol.

What fitness split would you guys recommend me? And maybe if its not too much work what should my training days consist of (what exercises, how much reps etc)

Cheers