Best Multi-vitamin

xdesol8x · 2016-03-29T21:17:28+00:00

Zinc and magnesium before bed, creatine daily and a multi in the morning.

cali8112 · 2016-03-29T22:25:13+00:00

Optimum nutrition makes a good one.

juiceperks · 2016-03-29T23:47:47+00:00

Rainbow Light Mens One

balalasaurus · 2016-03-29T23:57:33+00:00

Vegetables.

jackandjill22 · 2016-03-30T01:57:06+00:00

Legion Triumph. However multivitamins won't save you.

bittr_n_swt · 2016-03-29T20:04:02+00:00

definitely take creatnine if you're bulking

i buy any multivitamins from a grocery store

Tiway22 · 2016-03-30T07:45:34+00:00

After looking at lab reports I would take no other multivitamin than rainbow light.

LordCruelman · 2016-03-30T09:22:27+00:00

Most adults need about 750 mg of a quality calcium product, 450-600 mg of a quality magnesium product, about 20-30 mg of a good zinc product.

The form of the minerals should be chelates, lactates, citrates or other high quality minerals.

For example: * L-Optizinc 30 mg at dinner. * Magnesium Citrate 200mg with each meal. * Calcium Citrate. 250mg with each meal.

If you want to take pills only two times a day skip the pills at lunch.

Moreover, 3 or 4 cans of sardines a week will provide enough vitamin D and Omega 3. Avoid big fish and seafood as they accumulate toxic metals such as mercury.

Also eat as more cooked vegetables, these are insufficient in most modern diets. Everyone should be eating more broccoli, cauliflower, cabbage, brussels sprouts, carrots, onion, garlic, etc. The nightshade family is not as recommended due to their solanin content.

Due to modern industrial agriculture techniques that deplete the mineral content of the soil and the heavy metal pollution of the sea, these days, this is the supplementation that you should be looking for to bulk or just to maintain good health and nutrition.

TheDarkTriad · 2016-04-01T01:47:03+00:00

Make sure that if you decide to take creatine like a few people suggested you educate yourself on it. You don't just take it and see results. You have to drink a certain amount of water a day, for example.

Educate yourself on it before you take it so you can get the best results out of it.

TRParents · 2016-03-29T19:58:41+00:00

Creatine monohydrate

Not a vitamin but take it if you aren't already

MrArnie2 · 2016-03-30T10:35:33+00:00

Vitamins S

wallst07 · 2016-03-30T14:29:16+00:00

Orange Triad

Title	Best Multi-vitamin
Author	Hail_Zero
Upvotes	10
Comments	16
Date	March 29, 2016 7:51 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4ch67q/best_multivitamin/
Archive Link	https://theredarchive.com/r/askTRP/best-multi-vitamin.162667 https://theredarchive.com/post/162667

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