Building upper chest?

mrbfs · 2018-01-09T04:14:38+00:00

This is a lot simpler than the comments are making it. Incline bench with shoulders BACK and keep them back and behind the chest. You may have to lighten the weight but you should feel it working the right muscles.

rojopantelones · 2018-01-09T02:36:53+00:00

Incline presses. Use different angles.

know_your_path · 2018-01-09T02:54:05+00:00

If incline only feels like shoulders, reverse grip bench/ low angle flyes, like 2-3 times a week for 4 sets of 15

Rollo_Mayhem3 · 2018-01-09T03:13:58+00:00

I happen to believe that you can't target the various parts of the chest. Work for overall chest development. ALTERNATE through db, barbell, and flys...Incline brings more front delt into it. Find what works for you.

zaydpt · 2018-01-09T03:11:54+00:00

Incline BP, also, don’t forget your back. You might get posterior pelvic tilt.

LordThunderbolt · 2018-01-09T06:36:57+00:00

Steroids. Natural bodybuilders always have lagging upper chests. When you're on the sauce, your shoulders, upper chest, upper back.

OrphanedVigilante · 2018-01-09T02:22:11+00:00

Wide Reverse Grip Bench Press, at least for me.

Title	Building upper chest?
Author	[deleted]
Upvotes	2
Comments	15
Date	January 9, 2018 2:00 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7p3rix/building_upper_chest/
Archive Link	https://theredarchive.com/r/askTRP/building-upper-chest.121642 https://theredarchive.com/post/121642

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