Hey everyone, I'm 19 years old 190 lbs 6'1
https://i.imgur.com/VL1rG45.jpg
https://i.imgur.com/HSiKTnG.jpg
(All 5x3 last set until AMRAP)
OHP- 115lbs Squat- 210lbs (Kinda stagnating) Bench- 160lbs Deadlift- 270lbs
I've got a layer of fat preventing my six pack from showing, but I'm mainly just trying to get a six pack and bigger muscles to look good.
[–]Veritantum5 points6 points7 points (2 children) | Copy Link
[–]MeatMetal[S] 0 points1 point2 points (1 child) | Copy Link
[–]Veritantum2 points3 points4 points (0 children) | Copy Link
[–]brett_NB4 points5 points6 points (3 children) | Copy Link
[–]MeatMetal[S] 0 points1 point2 points (2 children) | Copy Link
[–]1Scriptopeia2 points3 points4 points (0 children) | Copy Link
[–]Zimzazim1 point2 points3 points (0 children) | Copy Link
[–]Fromstatepharm1 point2 points3 points (0 children) | Copy Link
[–]Red_Pill_Brotherhood0 points1 point2 points (0 children) | Copy Link
[–]SourBow 1 points [recovered] (3 children) | Copy Link
[–]MeatMetal[S] 0 points1 point2 points (2 children) | Copy Link
[–]Zimzazim3 points4 points5 points (0 children) | Copy Link