Bulking problems

jttjt · 2017-02-10T19:26:20+00:00

3 meals

Eat more meals throughout the day so you don't have to eat so many calories at once. Start eating the moment you wake up and even eat close to when you go to bed if you have to. It will take time for your body to get used to eating so much but eventually it will.

RedditAdminsSuck_88 · 2017-02-10T19:44:26+00:00

What is your TDEE? I am in a bulk right now and I eat +200 on rest days, +550 on workout days, this gives me a weekly surplus of +2800 a week, or about 0.8 pounds a week. I am gaining weight very steadily, averaging right at 0.8 pounds a week. No issue eating all that food.

Do you weigh your food? Go to Target and buy a $25 electric food scale like I did if you haven't.

gettingmymojoback · 2017-02-10T18:20:46+00:00

Eat more foods that are calorie dense. Mix your protein shakes with chocolate milk. Basically the opposite of cutting.

GreenPiller · 2017-02-10T23:40:23+00:00

Back when I used to lift I ate 2 big meals, drank 2 shakes and a whole lot of peanuts. I usually kept peanuts in my pockets to snack all day. Just my 2 cents.

oldredder · 2017-02-11T07:52:19+00:00

You need to switch it up so it's more fat and less carbs and more protein but probably lean because the fat you add will control the rest.

You can actually buy tallow and chicken-fat rendered, as-is, and use that for cooking. This will add calories with high density.

LordThunderbolt · 2017-02-11T18:32:07+00:00

You're probably not training hard enough too. His tall are u and how much u weigh?

Title	Bulking problems
Author	MachiavelliTRP
Upvotes	3
Comments	13
Date	February 10, 2017 6:12 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/5t8vos/bulking_problems/
Archive Link	https://theredarchive.com/r/askTRP/bulking-problems.82325 https://theredarchive.com/post/82325

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