Connection Between Sleep and Confidence

Independent-Use4354 · 2020-08-26T21:42:05+00:00

From my experience, I would get extremely anxious and my brain will get foggy until I sleep properly. Also, if I don't get enough sleep, I tend to masturbate. One thing I recommend you do ( and I'm trying to do this everyday, not just when you don't have enough sleep) is focus on your breathing.

A side story back when I was a freshman: my roommate decided to open a party in our room. Being a beta at that point, I just slept for 1 hour and decided to go to the library to study instead. It was not worth it, and I should have told the dude to f*** off.

RedEyeBlackEye1 · 2020-08-26T22:05:50+00:00

Too much sleep actually scientifically proven(numerous studies) to drain energy NOT replenish it.

As long as I get 4-6hrs, I'm good. Any more or less I feel "off".

Everybody is different.

Ricky469 · 2020-08-29T08:36:14+00:00

I notice I need 8-9 hours sleep and feel my best when I get it. I can function decent on 7, below that I feel tired and not sharp. Sleeping too much is bad too I get lethargic. If I sleep over 9 hours except if exhausted or sick I am not good either.

Trust_God_and_Jesus · 2020-08-30T03:46:19+00:00

The Bible puts an incredible amount of importance on REST.

If you are not in the right headspace, feeling weak or tired or angry or anxious, REST. This is when people make mistakes: they think they have to DO / have to ACT.

The name NOAH means “To Rest”.

Read the Bible and pray to God. This will change your life more than any other suggestions on this site.

benhurensohn · 2020-08-26T21:59:19+00:00

Between the time I woke up at 6am and 2pm when you woke up, I went to the gym, earned $150, and scheduled 3 dates. See where we are going?

Title	Connection Between Sleep and Confidence
Author	LaaNeet
Upvotes	7
Comments	11
Date	August 26, 2020 9:13 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ih7m1q/connection_between_sleep_and_confidence/
Archive Link	https://theredarchive.com/r/askTRP/connection-between-sleep-and-confidence.211902 https://theredarchive.com/post/211902

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