Continue bulking or cut?

2ndcunuck · 2019-07-20T17:07:35+00:00

Your a beginner, keep lean bulking, and gain some strength, also make sure to follow a program and be consistent

X--Man · 2019-07-20T17:53:25+00:00

Eat and bulk until you get to 225. Then cut back down to 190.

barn3r · 2019-07-20T17:22:25+00:00

How tall are you and how much do you weigh?

Keep bulking regardless. Keep working on improving your lifts as well. Being 200 lbs at 10%bf looks much more impressive than 180 lbs at 10%. To make that happen you need to get big.

FixYourselfFirst · 2019-07-20T18:25:58+00:00

Continue bulking...

You have no muscles to make a cut worthwhile. You would resemble a POW. Look here: https://strengthlevel.com/strength-standards/squat You are still below "beginner"

Focus on consistency. Get to the gym 3x per week.

nobody_thinks · 2019-07-20T19:13:00+00:00

work on your posture and keep bulking

BurntYams · 2019-07-20T19:18:21+00:00

LMAO? Keep bulking brah, nowhere near enough muscle to start a cut, because in cuts, you lose fat AND some muscle due to the deficit. And lose any from that starting point and you’ll look like a stick with a little muscle

povertymayne · 2019-07-20T19:53:15+00:00

Keep bulking.

gjproflip · 2019-07-20T20:17:02+00:00

I’d bulk up some more. Especially at 6foot.

Also, not trying to dog on you, but I’d be pushing it to gain some strength. Your arms look good but your chest and shoulders need some extra meat.

Two_kids_in_a_coat · 2019-07-20T22:24:40+00:00

Bulk. You’re not anywhere close to cutting

fuck_everyone__ · 2019-07-21T02:50:11+00:00

Bulk up. Watch some videos by John Meadows (mountain dog) on yt. He has all of the information you will ever need. Learn to enjoy the process. Have fun.

RP_Br3 · 2019-07-20T17:08:44+00:00

Check out Vitruvianphysiques video on the matter (should you cut or bulk). You're so short into lifting you can do a recomposition where you lose fat and gain muscle mass, but I'd recommend a lean bulk where if you gain fat slower than muscle you can lower your % (20lbs at 150lbs is 13,3%, 22lbs of fat at 180 is 12,2%)

SapphireBlack · 2019-07-20T18:16:47+00:00

I started my bulk at 6 foot 170lb around 3500 cals. I recommend getting to around 190lb (lean bulk +1lb weekly) and focus on increasing your lifts as they are still in the beginner range.

Title	Continue bulking or cut?
Author	Janzkii
Upvotes	0
Comments	18
Date	July 20, 2019 4:47 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/cfnwrr/continue_bulking_or_cut/
Archive Link	https://theredarchive.com/r/askTRP/continue-bulking-or-cut.246732 https://theredarchive.com/post/246732

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