Cutting routine?

QueefMcSharterson · 2015-07-15T13:28:02+00:00

Caloric deficit dude. Nothing else matters. I'm cutting and eating 250-300g of carbs. Keto is not necessary and would drive me fucking crazy. I love potatoes.

Keep it 100% consistent for at least a month. Get a scale, weigh yourself every week, in the morning, naked. If you're not making progress you're either eating too much food or you're not counting as well as you think you are.

Trust me, buy a food scale and use my fitness pal on your phone. I lost about 70 pounds and I eat whatever the hell I want. Ice Cream? Fine, just add it into your calories for the day. McDonald's, burger King, whatever. Just make sure you count it.

Is it healthy? Not really, but it's possible.

Google tdee calculator and input your information for proper amount of calories for your goals.

floppymammarygland · 2015-07-11T05:24:47+00:00

Find your TDEE and then eat 500 calories below it. Maybe more on your workout days and less on days you rest. Regardless, your daily average should be 500 below your TDEE.

Maintain a 35% protein, 35% fat, and 30% carb macro ratio. Perhaps more carbs on workout days and more fat on days you rest.

I've cut 10 lbs in 2.5 months this way. I'm still building muscle as well.

How you workout doesn't matter. As long as you calculate your TDEE right it doesn't matter. You're not going to get huge during a cut so don't feel you need to go nuts in the gym. Save that shit for after you've hit less than 10% body fat and begin bulking.

Use myfitnesspal to track everything. Buy a food scale and use it.

It's 100% NOT rocket-science.

redthrowawaypill · 2015-07-10T22:52:53+00:00

leangains RPT

aboveaveragebabydick · 2015-07-10T22:48:24+00:00

Keto

myexile · 2015-07-10T23:51:53+00:00

I did paleo/no grain sort of thing for a month and a half. Boring as fuck but it worked.

IF with lowered carbs

NidStyles · 2015-07-11T01:31:42+00:00

Higher volume lifting, and cutting out simple carbs. Adding some HIIT doesn't hurt either.

By higher volume, I mean shorter(5-6) sets at like 70-85% max to failure. You will be there for quite a while if you do your rest intervals correctly. Bring water with you, because you will need it.

Chiurazzik · 2015-07-11T03:27:51+00:00

This isn't the place to ask this question, but cutting is easy. Stick to the plan youre on now just cut out 250-500 cals, keep protein high and cut out volume only when necessary. Soon you will be a sick cunt.

grussvegas · 2015-07-11T09:57:10+00:00

First of all - of course, calorie deficit, but you know that. KETO. You won't feel hungry because of the low sugar and lack of dopamine spikes carbs give.

Next on the list are supplements. If you want to cut fast, and aren't anxious(I personally have too much dopamine and energy - if I drink coffee, I get into HULK SMASH mode. And sometimes I have panic attacks lol), Caffeine, or even a fat burner. You can also try Ephedrine, Yohimbine and other shit - it works, but it could do damage if you aren't careful, so research your shit.

L-Theanine and L-Tryptophan are great for numbing the side effects of stimulants like those I mentioned above - and are relatively safe.

Exercise - this is simple. My routine goes like this - I do some cardio in the morning, then I lift, and HIIT at the end of the day.

Combine everything and you'll probably get my awesome effects, that is 0.2-0.3kgs/day(that is 0.5-6lbs a day I think? Shit, dunno.)

GayLubeOil · 2015-07-11T19:33:16+00:00

Clenbuterol is the ultimate cutting plan.

SaintMarinus · 2015-07-10T22:42:06+00:00

Jim Stoppani's 6 weeks to shred.

Title	Cutting routine?
Author	Braaaaaapp
Upvotes	12
Comments	15
Date	July 10, 2015 10:39 PM UTC (11 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3cuodd/cutting_routine/
Archive Link	https://theredarchive.com/r/askTRP/cutting-routine.150997 https://theredarchive.com/post/150997

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