Hey TRP Community, I play football/soccer (for all American folks: ONLY SOCCER, NO AMERICAN FOOTBALL) on a somewhat high level and I've been trying to maximise my success by lifting. I've been making huge process but since one month I can't seem to lose bodyfat. This is no humble brag about my stats or anything, I just want to know how I proceed now to achieve better results.

Here are my stats Age: 17 Height: 177 cm/?? ft Weight: 74.75 kg Bodyfat: 13.9 % Muscle mass: 60.76 Biological Age: 18 Fat free mass: 63.96 kg

I play football 4 times a week and do a full body workout (1 hour) with 20 minutes of HIIT after the workout 2-3 times. So I am active 6-7 times a week. I do IF 16:8, I skip breakfast and I cut out on all unnecessary carbs such as bread and any kind of sugar except some fruits and I only drink water. I do party and drink alcohol once a month so maybe it plays a factor too.

So how do I get lower body fat? My goal is 9%