Dealing with anxiety triggers

Ezreal3 · 2015-04-13T06:10:12+00:00

I've always been pretty decent with dating

But I've developed a similar condition to you in the past year due to a very real medical condition. It's definitely a chemical imbalance in the brain. These other posters saying it's psychological or that you're a beta don't know wtf they're talking about.

The best long term therapy for it is lots of cardio.

But if you find yourself on an important date where you need to be at the top of your game. I would advise you to nuke the problem with a Xanax or other benzo. But make sure use these drugs SPARINGLY, because they have the opposite effect long term.

abdada · 2015-04-13T01:50:50+00:00

Mega Vitamin D daily. ZMA supplementation at night before bed. Eat more egg yolks. Lift heavy weights 3X a week.

Louniness · 2015-04-13T13:36:52+00:00

I recommend reading/listening to "the power of now" by Ekhart Tolle - I've recently been listening to an audio book version and it's really helped me in subsiding any anxiety/worries that try and come up.

edwardhwhite · 2015-04-13T02:32:15+00:00

Acknowledge the anxiety, take it head on in your central nervous system. Let the uncomfortable feeling wash over you for 30 seconds. Then let it go and turn back to what you were doing. It will come back, in 5 seconds, five minutes or 5 hours. When it does, repeat. You are now facing fear like a man.

And you are gonna have a real strong frame after this because you worked through this shit.

thenotorious88 · 2015-04-13T02:22:52+00:00

Stop being a pussy, honestly. You think a fucking warrior in the roman army wasn't scared about running into a battle? You can bet he would rather be plowing some persian hooker in some safe hut far away from that. But it was his duty. So he pulled his balls from his stomache and faced his fears. We are not descended from fearful men.

OWN that shit. Face your fears. Who fucking cares if you go upto a chick and stutter and proceed to make a dick of yourself. Try again, and again, and again. Til you get anxiety from NOT going upto a person and engaging because you are scared of not making most of every situation. A strong man will repeatly put himself in uncomfortable situations to learn and grow.

What do you think a gym does? It's uncomfortable as shit have 200lb above your chest, but guess what, you fucking grow. If I held a gun to your moms head and said go talk to that chick over there and find out what she does for work I bet you'd forget about your bullshit and just do it.

CisWhiteMaelstrom · 2015-04-13T01:59:07+00:00

Anxiety is a made up illness that let's betas pretend it's not their fault. Eat better, lift more, and engage the world.

Title	Dealing with anxiety triggers
Author	let_terror_reign
Upvotes	4
Comments	20
Date	April 13, 2015 1:47 AM UTC (11 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/32e892/dealing_with_anxiety_triggers/
Archive Link	https://theredarchive.com/r/askTRP/dealing-with-anxiety-triggers.147900 https://theredarchive.com/post/147900

Comments