I don’t know about all you who are depressed here, but I finally took out a pen and some fucking paper and jotted every reason I felt like shit, and finally found out why. I used to feel confident, a failed relationship later I lost it all. I was filled with self doubt and self dislike.

I never even stopped working out or whatnot, I just lost all self sureity.

Today, I made the choice of fuck this. I’m going to believe in myself 100% again.

And boom. I slowly but surely feel like I found the key to my depression. No it isn’t going to leave overnight, but you can fucking bet I’ll be putting myself out there making active changes to combat this shit.

The worst part is the depression itself has you thinking it’s a million other things.

Self doubt = depression. Write your issues down and fix it NOW. It saved me.