Fat loss help

caporal247 · 2018-06-13T13:05:28+00:00

Stick to the basics

Count your weight each morning before eating Count your calories and eat less than your maintenance

ahp22trc · 2018-06-13T14:03:30+00:00

Fasting

CaptDeadlift · 2018-06-13T12:41:19+00:00

Well basically it's calorie in and calories out type of thing but one diet that helps is 0 carb diet ( protein and saturated fats) combined with leangains style eating ( intermitent fasting ). You can try different ways such as 16/8 , 18/6, 20/4 , 22/2 these are the fasted hours and the feeding time allowed/day meaning that until the next day at the same time you aren't allowed to ingest calories. ( you can still drink coffee , pre workout etc but you have to count them into your calories).

I am still on it and feel good as ever( 16/8 plan ) and have 1 very big meal a day ( after workout because I don't like working out when full)

ImQuitingPorn · 2018-06-13T13:43:27+00:00

Recalculate tdee and decrease calories.

Coregod109 · 2018-06-13T12:44:43+00:00

Look into intermittent fasting I'm doing this at the moment and seems to be working pretty well don't fall for all the "muh gainz" Memes about fasting it doesnt effect your gains you just shift around when you eat so you end up going semi keto for part of the day also can't confirm but working out first thing in the morning when you skip breakfast is reportedly beneficial for gains but haven't seen any difference been fasting for 12hrs a day for 3 weeks no so might show up

Radinax · 2018-06-13T13:42:23+00:00

No sugar for a year made me lose 20kg.

Title	Fat loss help
Author	093520
Upvotes	2
Comments	7
Date	June 13, 2018 12:26 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8qs0pa/fat_loss_help/
Archive Link	https://theredarchive.com/r/askTRP/fat-loss-help.99959 https://theredarchive.com/post/99959

Comments