Gaining weigh

LucidBananna · 2020-01-17T20:50:58+00:00

You will never gain good weight with your current program, go to a real gym and track your calories and protein intake.

mgtowthrowawayman · 2020-01-17T21:02:49+00:00

Has to be a troll post . Bro is borderline Retarded

FinancialThanks1 · 2020-01-17T20:51:34+00:00

Also add push ups, squats and planks

samtheimp · 2020-01-17T20:58:22+00:00

Fats, carbs, and protein helped me! I made it back to 160!! Eat as much as you can!!

wowkwo · 2020-01-17T22:03:11+00:00

Don't be a fag, go to a real gym 5-6 days a week with a real workout routine.

If you really want to get buff quick, go to the gym and lift HEAVY every day for a month and also drink a gallon of milk every day for that same month.

By the end of the month you'll have women fighting for you.

Kabuki431 · 2020-01-18T04:05:34+00:00

Eat, train, sleep. Bulk for a year or 2 first. You are 17, you should be easily get to 220lbs in 2 years with right diet.

Philosophybringer · 2020-01-19T03:19:44+00:00

Can you not afford a gym membership? If you can just fucking get one.

SteveUrkel999 · 2020-01-19T20:14:37+00:00

I've been doing calisthenics exercises at home and gain around 18 lbs in the course of 10 months. I wasn't overeating myself to gain weight, as soon as I've started training I was much often hungry and I was eating much more, but focused more on eating more protein food. Doing only pullups will not cut it, you will have to start doing exercises which will include full body workout. If you want to train at home, calisthenics are great way to go, after my 8 month of training I've started adding weights to my training. I do have to say that it's important to add weights especially when doing squats, body weigh only will become insufficient very soon. I don't know about you, but I wasn't much comfortable to join gym right away and that's why I've decided to go with calisthenics first and working out at home.

Title	Gaining weigh
Author	PerfectOffice
Upvotes	4
Comments	31
Date	January 17, 2020 8:46 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/eq67cp/gaining_weigh/
Archive Link	https://theredarchive.com/r/askTRP/gaining-weigh.311830 https://theredarchive.com/post/311830

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