So its no secret that being jacked is part of TRP. I am tall (6'4" 190 lbs) I have been working out consistently for about a year now. I lift 4 days a week on a light week. My problem is getting that bulky look. I can lift more weight than any of my friends, but they are all smaller than me 5'10" or so, and they look way bigger. Obviously this is because of the dramatic height difference.
My diet is probably pretty crappy, I eat what I want, my metabolism and working out keeps my abs showing. I am taking creatine, BCAAs and drink protein. Should I switch to mass gainer? I tried it a year ago and didn't notice any help from it.
Any of you tall guys have suggestions on how to put on that mass being a taller guy?
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