Good lifting program?

648262 · 2016-06-19T23:08:51+00:00

5x5 or SS.

disgruntledearthling · 2016-06-20T01:28:42+00:00

Stronglift 5x5 - there's a guy with a good website on it. Do that for 10 months then find something else to expand on your now buff base.

tthrowaway- · 2016-06-20T19:39:59+00:00

Had good results with Ice Cream Fitness 5x5 It's basically a 5x5 core like SS or SL, but with more accessories, you are not a full beginner.

RedditAdminsSuck_88 · 2016-06-19T21:41:13+00:00

You're still in high school. Play a sport.

Title	Good lifting program?
Author	[deleted]
Upvotes	2
Comments	5
Date	June 19, 2016 9:39 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4ovcdy/good_lifting_program/
Archive Link	https://theredarchive.com/r/askTRP/good-lifting-program.185104 https://theredarchive.com/post/185104

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