Gym beginner 18y o

nano1203 · 2020-02-03T19:43:36+00:00

5x5 is great for beginners.

itiswr1tten · 2020-02-03T21:14:39+00:00

Reddit 5x5 will just make you flabby trex mode. Bad look.

ArnoldT1000 · 2020-02-03T20:49:25+00:00

Stronglifts 5x5 for minimum 6 months then transaction to either MadCow 5x5 or bodybuilding program

funandgains · 2020-02-03T21:21:22+00:00

Stick to a push pull legs routine with any stack of sets and reps that works for your body maybe 5x5, 6x12, 4x8, experiment with drop sets too. With push legs we're trying to emphasize hitting your multijoint excercises squats bench and deadlift over isolation. You'll hit more with the little time you have. If you want more info pm me.

damaged_goods420 · 2020-02-04T12:57:29+00:00

PPL, Listen to your body, eat a lot and for fucks sake chill on the weights and always stretch before each session. Don't wanna get in injured early.

Street_rat2426 · 2020-02-03T20:51:13+00:00

Like Nano1203 said, 5x5 is ideal for beginners. As a natural, the only way to get long term gains/size is to focus on getting stronger... AKA progressive overload. When you get strong, you can start throwing in hypertrophy exercises as kind of "the cherry on top". Until then, lift heavy, eat at a surplus and sleep lots

DreadPirahteRoberts · 2020-02-05T00:38:41+00:00

Fuck that 5x5 bullshit.

Hit the gym 6 days a week and do Coolcicadas PPL

Title	Gym beginner 18y o
Author	BusinessBee5
Upvotes	3
Comments	12
Date	February 3, 2020 7:40 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/eycjkb/gym_beginner_18y_o/
Archive Link	https://theredarchive.com/r/askTRP/gym-beginner-18y-o.329746 https://theredarchive.com/post/329746

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