Healthy Weight Gaim

bluemoviebaz · 2018-07-03T19:41:18+00:00

Smoothies in between meals

Acrimont · 2018-07-03T21:02:01+00:00

Same stats, almost. 15yo, 6'2" 170lbs (lean), also get acne. I highly recommend egg protein (albumin), cheap, tastes great, and is in many ways a better source of protein than whey or casein (especially in combination with whey and casein). If you feel like you'd rather have whole eggs, you can get beef protein , which is a little more expensive, rarer, and generally only available in shifty (fruity) flavours, but, I mean, it's beef.The most expensive alternative is vegan protein powder, chiefly hemp protein. In my opinion, it is best to use all three to get your protein from different sources and not feel like you're eating/drinking the same thing 10 times a day. My protein powder is about 50-20-20-10 percent egg, beef, vegan (hemp, pea, etc., no soy), whey.

As for your actual question, I again reiterate my love for eggs. I eat 7-9 a day, easily. Get a bowl, crack some eggs, whisk it, pour it in a pan for a couple of minutes, done. Throw some turmeric, vegetables and leafy greens, maybe some deli meats in for good measure. Avocados are nice, but expensive. Get lots of meat. A kilo a day, for me generally. Chicken and beef. No Turkey, cause its just expensive chicken. No pork, cause its just really bad beef. Bulking is easy. Just don't be afraid to eat like a man.

curtainrodman · 2018-07-03T21:04:42+00:00

Wrong sub

The__Tren__Train · 2018-07-03T23:36:18+00:00

steak and eggs

robtormar · 2018-07-04T00:22:54+00:00

At 17 you can get away with eating a lot of things! However i would concentrate on a strength program and slow progressive gains. Size will come as you mature and it's always harder to lean out as you get older so you might as well start out lean!

AnotherDisposableMan · 2018-07-04T00:26:13+00:00

GOMAD

abudun79 · 2018-07-04T11:42:14+00:00

You don't want to gain weight, you want to gain lean muscle mass. All your lifting is going nowhere if you don't get "enough" protein AND calories into your body, after you lifted hard and before you sleep very long.

Whey not taken around the training session is just a replacement for an insufficient diet. Get your protein from regular food as much as possible and only use whey when your nutrition does not provide enough protein once in a while. That's why it is called supplement.

og_bluepill · 2018-08-13T20:21:30+00:00

I'm 32 years old, 5'7", and weighed 250 lbs last year November. I was really scared and was lacking the motivation to lift weights, as my father traumatically broke his ribcage attempting to bench 300 lbs. I had never had a girlfriend, was still a virgin and worked as a cashier at Gamestop. I was pretty depressed and didn't feel good about myself. One day, I tried to start lifting, but couldn't bring myself to do it.

I started to browse the web to look for alternatives and glanced upon something called Destroy Dick December. It is a challenge in which one masturbates 1 time on December 1st, 2 times on December 2nd, and so on, until he has masturbated 465 times in the month of December.

After around Day 12, I really started to notice a difference. My right arm was swole and I even noticed leg and back gains. However, my left arm was still flabby and weak. I had an epiphany and decided to switch off arms every time I would masturbate. That did the trick, and at Day 20, the difference was immense. I was down to 220 lbs with a BFP of only 15%! At that moment, I realized I had turned my life around.

In 2018, I have now had sex around 30 times and constantly receive DMs and comments form girls admiring my physique. I quit my job at Gamestop and am now an adult film star. (My first scene was for Blacked.com and should be available to the public in a couple weeks!) Netflix is also making an exclusive documentary about myself and I am so thrilled that I will be an inspiration to many kids and teenage insecure boys like you across the world! If it wasn't for Destroy Dick December, I don't know where I would be today.

By the way, I think you made a mistake - It's actually spelled "Gain", not "Gaim".

SweatyAdvance · 2018-07-03T20:00:14+00:00

You do know you can eat more without eating a bunch of junk food, right?

You want to gain weight. Eat more. It's pretty simple. Do you track your caloric intake? What is your TDEE? What is your BMR?

You aren't gaining because you aren't eating.

juulinschool · 2018-07-03T20:56:53+00:00

lift and eat more

Title	Healthy Weight Gaim
Author	Infectacide
Upvotes	2
Comments	11
Date	July 3, 2018 7:37 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8vv5f3/healthy_weight_gaim/
Archive Link	https://theredarchive.com/r/askTRP/healthy-weight-gaim.101746 https://theredarchive.com/post/101746

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