I'm asking this question because I delete it for 2 days at most then go straight back to Instagram. I'm clearly addicted and I use it to validate myself. my body has changed for the better and when I post a shirtless picture it grabs a lot of attention. at first I wasn't one to care about the amount of followers or likes i receive. Now I mass follow accounts to gain followers. I later unfollow them because I care too much about my ratio. I feel like social media can be a great tool for increasing your value. A lot of girls have started giving me attention, but I guess it's meaningless if I can't pull them in real life. Anyway any advice to help me cure this addiction and reliance of social media for validation would be appreciated. Thank you!