How do I use supplements/vitamins with working out.

BurnerTRPask · 2016-07-26T19:47:48+00:00

Calm down and have a better diet.

Take creatine daily 5g

Drink casein before bed

Drink whey right when you wake up, maybe before the gym as well.

Instead of l-arginine, get some citrulline

Flylowlifeisshort · 2016-07-26T19:59:06+00:00

You don't need any of that. Return everything but the protein and slap the salespeople for selling you those bullshit drugs then slap yourself for being a victim of marketing that feeds on people's fears and vow to never do it again. You don't need to take vitamins either unless your doctor tells you to in order to correct a deficiency.

BusterVadge · 2016-07-26T20:07:17+00:00

Don't use the T-boosters. Your body quickly develops a tolerance to them and they become useless. If you do use them, cycle them instead. One booster for a week, 2 weeks off, then another one for a week, 2 weeks off.

The protein and creatine are worth it, ditch the rest except the multivitamin that contains zinc and vitamin D.

look4wolfpack · 2016-07-26T21:19:42+00:00

Please watch Dr. Mike Israetel - What Supplements Work? on Juggernaut Training's channel.

htbf · 2016-07-26T23:11:38+00:00

Got blessed with good jeans

Title	How do I use supplements/vitamins with working out.
Author	CedricBZ
Upvotes	0
Comments	5
Date	July 26, 2016 7:37 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4uqi4c/how_do_i_use_supplementsvitamins_with_working_out/
Archive Link	https://theredarchive.com/r/askTRP/how-do-i-use-supplementsvitamins-with-working-out.108908 https://theredarchive.com/post/108908

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