How do you keep your testosterone up?

nano1203 · 2019-07-27T17:20:18+00:00

Easy. Hit the gym DL/SQ balls to the wall every time 3-8 rep range.

Good diet, no alcohol.

FinancialThanks1 · 2019-07-27T17:42:59+00:00

its normal for testosterone levels to fluctuate. keep living a healthy lifestyle. also wrong sub

milkywaymaster226 · 2019-07-27T20:22:27+00:00

full-body sunbathing, ie., exposing your jewels to sunlight for 30-45 mins a day. Anecdotal evidence from myself suggests faster hair growth, deeper voice tone, calmer breathing and a more steady state of mind. Get some vitamin D and sunshine!

camouflagedbale27 · 2019-07-27T22:18:34+00:00

The joe rogan podcast

whiffofass · 2019-07-28T08:09:28+00:00

It's not the testosterone you feel after your workout and after waking up. I can almost guarantee it.

As for hopping on juice... don't do it unless you are fully prepared to stay on for life. When you come off chances are your test level will never get back to where it originally was naturally. If you stay on it comes with many risks.

leftajar · 2019-07-28T01:39:35+00:00

Stop masturbating, take Vitamin D and EFA's, lift heavy, don't eat garbage. That's about 90% of it right there.

Yetna · 2019-07-28T02:06:32+00:00

Yeah do a cycle of test and risk fucking your test levels up for life...

FereallyRed · 2019-07-27T18:46:02+00:00

Stick it in your ass.

northernlaner1 · 2019-07-28T12:17:08+00:00

I've been reading a lot about taking boron so I'm going to start that. I saw a YouTube video from Thomas delaur that he says it increases your free T by 20% or so. I also take ashwaganda bc it helps me sleep and it increases T. Exercise and a healthy diet are the best way though. I didn't start doing these until I got exercise and diet down and tested my t and found it was on the lower range of normal. I haven't tested it again since.

AdoptMeNotCrypto · 2019-07-27T19:14:49+00:00

Test E 250mg a week blast and cruise , will bring your levels to above 1500, thank me later.

BoredOverlord · 2019-07-28T10:29:15+00:00

Not a whole lot you can do naturally. Besides the obvious things like good sleep and exercise, supplementing with ZMA and fenugreek might help a bit.

Title	How do you keep your testosterone up?
Author	01741
Upvotes	22
Comments	37
Date	July 27, 2019 5:14 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/cik43o/how_do_you_keep_your_testosterone_up/
Archive Link	https://theredarchive.com/r/askTRP/how-do-you-keep-your-testosterone-up.247049 https://theredarchive.com/post/247049

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