How much should I be exercising?

HenricusKunrath · 2019-04-06T04:42:43+00:00

Without a fully equipped gym or advanced calisthenics (rings, pull up bars, ect.) you simply wont progress to the level you want. Either make it a priority to find a gym or invest in your own equipment. Dumbbells are quite expensive. If you have straight up no other options get a pull up bar and two heavy dumbbells are probably the best investment

spacedoutdad · 2019-04-06T04:41:50+00:00

get a workout app

TheTrenTrannyTrain · 2019-04-06T05:28:01+00:00

You're missing height.

TehJimmyy · 2019-04-06T21:23:11+00:00

gym 3-6 days

Casd12 · 2019-04-06T04:39:36+00:00

Home workouts are trash. Incorporate the gym into your schedule. There's always a way.

LordMarkStark · 2019-04-06T04:54:27+00:00

If we're being honest. Then a lot. 30 mins hard intensity a day, doesn't take much effort, just routine and discipline.

Put weights on your back for push-ups. Do chinups, do lunges, do tricep lowering ones on a chair, think about getting a barbell and weights for at least shoulder presses and curls, deadlifts and clean and jerk full lift.

You will then be able to do deadlifts, shoulder presses, rows, triceps, clean and jerk lifts. You can do your whole body basically. Stick to compound movements, and maybe one day on a weekend go into a gym and do at least the full-time movement clean and jerk lift. Lift heavy and throw it down on the floor.

Eat like a mofo, and with your shoulders do 10x after warmup, shoulder press, at home even, then add 2kg, do 10x add 2kg do 8, 5 more sets each adding 2kg, then until you get to one lift just get it up man!! :). Maybe 7 sets in total.

Do that, additional weight for 3 months with your clean and jerk full lift, eat heavy and smash yourself.

You WILL grow, but increase intensity. Good for 3 months growth. It's simple, you're lean, you will grow by smashing yourself like that. Promise.

Only need the shoulder press, deadlift and chinups. Triceps ones/dips sometimes, curls sometimes, and the full lift clean and jerk a lot. You can't bench press at home too dangerous. Another is calf raises with bar on your back, stand near wall or lift plate over head, and raise up on your toes. Do lunges too like that.

Dude if you smash yourself, 30 seconds to 1 min between sets, you will grow like a weed. 10kgs easily. It will make a huge difference and that's good for 3 months or so. Then you'll need to shock the fuck out of your body again.

HurricaneHugues · 2019-04-06T06:10:56+00:00

How tall are you? What's your diet like? What's you training like?

Thotasaurus_Rex · 2019-04-06T13:57:26+00:00

There is enough 24 hr gyms out there so your excuse is bullshit.

You're not seeing any change because your workout routine is ineffective.

Go to a gym, find the fucking time, get a personal trainer for a month to show you the basics and then start doing it on your own.

If you're only 65kg I guarantee you don't eat nearly enough food.

Muscle growth is protein + muscle hypertrophy. Without one the other does nothing.

Title	How much should I be exercising?
Author	weezylane
Upvotes	1
Comments	14
Date	April 6, 2019 4:33 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ba0rsy/how_much_should_i_be_exercising/
Archive Link	https://theredarchive.com/r/askTRP/how-much-should-i-be-exercising.224473 https://theredarchive.com/post/224473

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