Obviously I am referring to red pill, but more so other ideas.

I realized this explaining red pill/blue pill yesterday to a family and I found myself talking without any rational points behind it. I read the sidebar twice and already forgot completely what I read. I couldn’t tell you what was in the misandry bubble text if I had a gun to my head.

This happens with other points as well. I tend to not have a lot of rational facts behind it.

Does anyone have experience with this and how did you learn to be more rational?