I found out about the red pill concept about a year ago. Since then I have read a lot and Im still trying to grow.

Problem is I dont take any action. I have no friends, never had a girl (girl in general, not girlfriend) and I never go out because I dont know where to go or how to.

I feel the motivation to change my life, which at the moment is university-gym-home-internet-sleep. im slowly getting into depression, I havent talked for real to a human being in years. Its just small talk at the gym or on the train and I cant and wont open up with my family for personal reasons. I got used to being lonely eventually, but Its been so long that it got bad.

I am 20 years old and I am wasting my life. What can I do to prevent it?