How to stop cuck lifting?

super_doofus · 2018-01-11T07:05:05+00:00

Cuck lifting...? Are you watching your wife get fucked by another man while you're at the gym? Or raising another man's kid while at the gym? If you stop doing those things you might be able to focus better

onemantwo · 2018-01-11T06:55:18+00:00

Are you actually doing a strength routine?

3 x 5 on Bench 3 x 5 on Squats 1 x 5 on Deadlift

Add 5lbs a week. If you notice yourself plateauing, drop the weigh by 20lbs and work your way back up or just eat more.

When I hard stalled at squats at 250lbs, I dropped the weight all the way down to 135lbs and did 5x10 adding 10lbs a workout up until I was doing 5 x 10 with 275lbs. Went back to 3 x 5 and hit 315.

OfficerWade · 2018-01-11T16:09:34+00:00

Dude no one is keeping score at the gym, they don’t kick you out for lifting 15lb dumbbells. Leave your ego at the door. I’m not afraid of using the lighter weights if it means sacrificing form. Trust me, women aren’t waiting to fuck you if you had only used more weights...

BusterVadge · 2018-01-11T14:18:33+00:00

How's your diet? I was not making any progress at all when I wasn't getting enough protein. Your muscles need it badly in order to repair themselves.

Also, I found that my progress sucked when I worked out at the end of the day instead of the beginning. Once I started working out earlier in the day I started progressing more quickly.

voneger · 2018-01-11T14:42:52+00:00

Go see a doc to make sure you don't have physical issues. Describe symptoms, get tested, so that you are sure that the problem isn't due to some hidden condition.

Then, Strong lifts, or starting strength.

Start with empty bars, all over again. Really follow the program, frequency, exercises, weights and increments.

The chances of getting injured this way are very, very low for a normal person until way into the programs and I think you probably suffer from unjustified anxiety (to be discussed in therapy) or a lack of courage.

In terms of courage, just own your sh*t. Nothing good comes easy, no one will magically make you what you want to be. You push yourself, or you stagnate/regress. There is no other way. (obese for 20yrs, now natural athletic with a 270 squat, 330 deadlift, 200 bench at 40, nothing epic, but I learned the hard way).

Also get a coach or go to a gym and befriend regulars or coaches there. Be upfront : "I'm a beginner and I'm afraid to get injured. Could you correct my form or spot me?". Most of the time, someone will. If not, pay a coach.

If all that fails, seek cognitive therapy for your anxiety or further medical attention to address potential physical issues.

Coming back here to whine about the issue until you've tried all that won't bring you anything more (and will probably piss people off).

Good luck.

Kommanderdude · 2018-01-11T16:11:25+00:00

This has to be a troll thread. Nobody can consistently go to the gym and be that weak.

My advice. Stop being a goddamn pussy and lift heavy ass weights. Stop being socially retarded and ask for a spot on the bench or squat if you are pushing yourself to the point of near failure.

Title	How to stop cuck lifting?
Author	JustForTRP
Upvotes	1
Comments	13
Date	January 11, 2018 6:48 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7pmbox/how_to_stop_cuck_lifting/
Archive Link	https://theredarchive.com/r/askTRP/how-to-stop-cuck-lifting.121803 https://theredarchive.com/post/121803

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