Hey guys, I have been practicing semen retention and nofap for quite a while now. The post nut depression has hit me hard. I gave myself a goal to go through April without any jacking off or any of that bullshit, I only made it to today, and the urge got the best of me. I feel like I failed myself and I don’t have any self respect. How do I gain my self respect back? I feel so defeated right now, thanks