I need help with my exercise routine.

Metalgear222 · 2018-06-29T16:42:04+00:00

Quit running for first month of stronglifts. Then do running on your off-days of stronglifts. You legs will adapt and not be sore after getting used to squatting 3 times a week.

UnbreakableFrame · 2018-06-29T16:58:53+00:00

Running is poison to gains.

abudun79 · 2018-06-29T18:01:48+00:00

5x5 is a good choice for a novice. Good idea.

Successful running and successful lifting required a physical specialization in your body that is mutually exclusive.

Run after lifting or on the off-days. But in the long run (haha) you have to make a decision: Running or lifting. As a total novice you can do both for a short time (10 weeks maybe). But after that, running will start to kill your adaption to the stress of lifting. You will not be able to fully recover between the lifts.

What would be possible is to include sprints instead of hours of slow steady state cardio.

Commentor544 · 2018-06-29T14:43:12+00:00

I'm pretty sure 1.79 m is 5'10.5 , not 5'9

Title	I need help with my exercise routine.
Author	Best_Chorizo
Upvotes	3
Comments	13
Date	June 29, 2018 1:39 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8ut6xv/i_need_help_with_my_exercise_routine/
Archive Link	https://theredarchive.com/r/askTRP/i-need-help-with-my-exercise-routine.101400 https://theredarchive.com/post/101400

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