Is GOMAD diet legit?

FinancialThanks1 · 2020-01-23T22:53:09+00:00

You will gain weight when calories in > calories out

I personally wouldn’t recommend drinking a gallon of cow udder secretions every day but it’s quite a simple way to get more calories and protein in

You will maintain your weight when calories in = calories out

TehJimmyy · 2020-01-23T23:00:20+00:00

gomad is really fking stupid . just eat more . CICO . Also if you bulk hard you will just get fat. So lean bulk

Whitefarmer · 2020-01-23T23:19:04+00:00

I’m a dairy farmer drink the gallon of GD milk a day and gain!!!

Seriously though the people that say milk is for baby’s don’t understand that a baby cow doubles it’s weight in like six months now that’s gains!

KingGerbz · 2020-01-23T23:47:30+00:00

You just gotta suck it up bro. If I ate what was convenient when it was I would eventually end up losing all of my muscle. You gotta be willing to sacrifice either taste, money or time. Maybe even a combination of them. Eat with a purpose, get your protein in. Protein > calories when bulking or any other purpose. Eating 1600 calories worth of Kit Kat’s to end up at +200 on the day is gonna hurt you more than it’ll help you in the long run.

Beef jerky is extremely easy to eat, good protein, but it is pricey. Eat meats with white rice since the white rice will help with protein absorption. Be serious about your pre and post workout meals. Ideally, carbs and protein during BOTH.

In the thick of all this, just remember how fucking great having a Greek god physique is. It’s greatness is correlated with its difficulty, as with all things in life. It’s not meant to be easy, only worth it.

BusterVadge · 2020-01-24T21:49:56+00:00

IDK man, that's a TON of fat. If you decide to do it, get bloodwork done during just to be safe.

Lots of guys I know buy a rice cooker and cook a shit ton of rice and lentils and buy chicken breast in bulk to cook in a slow cooker. You should be able to get more than 3,000 calories a day for less than $20 a week with that setup.

Fromstatepharm · 2020-01-24T01:43:08+00:00

Jason blaha has a video out on this

inbredostrptw · 2020-01-24T06:13:11+00:00

Did it for a while and then did it for a while with chocolate milk. It’s not fun, but you’ll gain weight

frognads · 2020-01-24T07:39:17+00:00

If you like phlem and runny shits go for it

CryptoViceroy · 2020-01-24T19:58:33+00:00

I mean, it works at what it's supposed to do.

Which is get bigger and build strength.

But don't expect to get some awesome physique. You're more likely to look like an overweight strongman by the end.

Title	Is GOMAD diet legit?
Author	gamersworld2701
Upvotes	3
Comments	14
Date	January 23, 2020 10:48 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/et0xg4/is_gomad_diet_legit/
Archive Link	https://theredarchive.com/r/askTRP/is-gomad-diet-legit.314388 https://theredarchive.com/post/314388

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