I've lost all my sleep

OFAFV · 2016-10-12T02:15:06+00:00

A severe case of Oneitis.

By the way, Red Pill recommends you LIFT not some pussy exercise.

As for sleep, take Melatonin. It is cheap, makes you sleep naturally and lets you reset sleep cycles.

Drop all sugar. Seriously that shit triggers depression. Please do define eating well because any Fastfood, Junkfood or Soda is not well. Hek any white rice/bread or pasta is not well. Drop all Porn.

Take cold showers.

Improve your life until you are better and at a highet SMV than your ex. The farther you are the better. LIFT, Improve your studies/career and get a hobby, Get a nice haircut and proper grooming. Channel your self hate, hate towards your ex into Lifting. It seriously helps with depression and gives you a MISSION in life again that your ex took out.

Read up on RP Theory, I would recommend The Rationale Male blog by Rolo Tomassi given your current state. You almost gauranteed will enter Anger Phase. It is not a good phase but better than depression. Channel that anger to lifting.

Best of luck. Any questions or clarifications, feel free to ask. Start taking charge of your life.

machimus · 2016-10-12T02:28:25+00:00

You've been whining on here for weeks now. You were given lots of good advice, time to shut up and start following it.

Cunt_Robber · 2016-10-12T02:40:14+00:00

You need exercise man. An exercise routine and a gym. This will help you focus on you, and on improving your diet and getting better rest. The rest will fix itself like magic. Can you get access to a gym bro?

Seriously, we are all telling you to lift and be active. The endorphins your body secretes will make you feel like you just had sex after a good workout, they'll take all that pain away. You have to put one foot in front of the other man. I know depression's a bitch and you feel like it's all hopeless and not worth it and way too much effort, but you have to get through that mentality and do it.

Let me leave you with this

AdvocateKillerman · 2016-10-12T06:17:47+00:00

I'm pretty new here, but maybe i can offer you some advice given that a year ago i got divorced.

I dated my ex for 9 years before we were married for all of 10 months. She was fucking one of my (ex) best mates. She is a HB9 (i mean she is one of the hottest women you will bang, no exaggeration). She was intelligent, had a graduate degree and great prospects. She is funny and bubbly and sweet. To the objective observer she is pretty much as good as a guy could do.

But most of all, she's replaceable. Infinitely fucking replaceable.

You don't see it now but it gets better. Here is what got me through it and what ultimately improved the overweight, complacent, beta-provider i was.

1 - Lift (6 days a week if necessary, this is critical. CRITICAL) 2 - Don't be alone when you get depressed 3 - Say yes to invites and new experiences 4 - Fuck hot women (hookers in this case don't help IMHO, the feeling of conquering HB's is what helps, not paying for it) 5 - Realize that her actions are a reflection of her own relationship with herself and not an indictment on your character or self worth.

Good Luck

Title	I've lost all my sleep
Author	helpmeplease1234561
Upvotes	1
Comments	7
Date	October 12, 2016 2:03 AM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/571soh/ive_lost_all_my_sleep/
Archive Link	https://theredarchive.com/r/askTRP/ive-lost-all-my-sleep.75906 https://theredarchive.com/post/75906

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