I'm 88kg and around 16% bodyfat and the longest I stick with a cutting diet is around 3 weeks and then I lose my mind and fuck it all up again. How can I stay on track? I really want to get rid of my tits and side flab for once. Feeling like such a fucking idiot for going off course with this cut.

chicken breast, broccoli, peanut butter, whey, eggs, black coffee.. does this sound like I am on the right track in terms of cutting type meals?

I need to limit myself to 1450 calories a day if I am to lose weight every week. Being up at 7 and in bed at 10 I find it very difficult to avoid snacking or drinking calories in coffee with milk or giving in to severe cravings in general.

Are there any specific threads I SHOULD read that is related to this post?