Leg Day exercises

Kayaa224 · 2017-02-06T17:32:55+00:00

Try some Romanian deadlifts.

count_bratula · 2017-02-06T18:39:06+00:00

If you want the absolute bare minimum for maximum bang for your buck:

Squats (High bar or front squat to hit the quads more) Deadlifts (romanian or conventional) Leg press (hits the glutes and quads hard)

qitjch · 2017-02-06T21:21:58+00:00

For me: Pistol Squats + Power Cleans + Calf Raises

DadOnDabs · 2017-02-07T01:14:14+00:00

I do a lot for legs. 5 different kinds of calf raises, leg press, squat, prone leg curl, seated leg curl, seated leg extension, and a few more. Didn't hit legs for 3 weeks until yesterday and literally could not walk afterward due to cramps in my quads. Had to get a ride home.

GimletOnTheRocks · 2017-02-06T18:40:46+00:00

My goal is to make sure I'm hitting all muscle groups.

Don't even know how I navigated here, but:

You won't hit all muscle groups unless you do heavy push and pull leg exercises. Squats are heavy push, but you have no heavy pull.
Leg extensions and curls are 99.9% worthless.

Do this:

Week 1 leg day (push and pull):

Squats

Romanian or stiff-leg deadlifts

Calf raise

Week 2 leg day (push and pull):

Deadlifts

Front squats

Calf raise

Title	Leg Day exercises
Author	AmerikkkasMostWanted
Upvotes	2
Comments	6
Date	February 6, 2017 5:23 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/5sfiqr/leg_day_exercises/
Archive Link	https://theredarchive.com/r/askTRP/leg-day-exercises.82046 https://theredarchive.com/post/82046

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