Hi guys,

I do a full body workout every other day. However due to my work schedule I’m unable to get a good nights sleep every night. I want to time my workouts around my sleep schedule but I’m not sure if it’s more important to get a good sleep before the workout or if it’s better to get good sleep after the workout for recovery.

For example should I do:

8 hour sleep - workout day - 6 hour sleep

or

6 hour sleep - workout day - 8 hour sleep